Sprouted Moong Chaat

Make sprouted moong chaat with measured ingredients and the step-by-step method below. This India-wide recipe serves 2.

Approximate total time: 15 min plus sprouting.

Thedietco serving tip

Keep a mindful portion and treat this as part of your overall daily eating pattern, not an unlimited “free food.”

Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.

Illustrative serving; ingredients and appearance may differ. Photo: File:Sprouted Moong Salad.JPG by Abhijit Patil · CC BY-SA 4.0. Resized and converted to WebP.

Servings

2 servings

Cuisine

Indian · India-wide

Ingredients

• Fully cooked moong sprouts 1 1/2 cups
• Cucumber 1/2 cup
• Tomato 1/2 cup
• Onion 1/4 cup
• Lemon juice 1 tbsp
• Roasted cumin 1/2 tsp
• Chaat masala 1/2 tsp
• Coriander 1 tbsp
• Salt to taste

Method

1. Steam or boil raw moong sprouts until thoroughly cooked; cool quickly.
2. Dice cucumber, tomato and onion finely.
3. Combine sprouts with vegetables, spices and lemon.
4. Top with coriander and serve immediately; refrigerate any leftovers promptly.