Soya Chunk Curry

Make soya chunk curry with measured ingredients and the step-by-step method below. This North India recipe serves 3.

Approximate total time: 30 min.

Thedietco serving tip

For a balanced plate, add a generous portion of non-starchy vegetables and a suitable source of protein; adjust starchy portions to individual needs.

Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.

Illustrative serving; ingredients and appearance may differ. Photo: File:Nutrela Soya Chunks Curry.jpg by Rashmi Biswas · CC BY-SA 4.0. Resized and converted to WebP.

Servings

3 servings

Cuisine

Indian · North India

Ingredients

• Dry soya chunks 1 cup (70 g)
• Onion 1
• Tomato 2
• Peas 1/2 cup
• Oil 2 tsp
• Cumin 1/2 tsp
• Ginger-garlic paste 1 tsp
• Coriander powder 1 tsp
• Garam masala 1/2 tsp
• Water 1 cup
• Salt to taste

Method

1. Boil soya chunks for 5 minutes, rinse, cool and squeeze water out thoroughly.
2. Heat oil and cumin; sauté onion and ginger-garlic.
3. Add tomatoes and spices and cook until soft.
4. Add chunks, peas and water; simmer 10 minutes and serve with roti.