Rajma Masala

Make rajma masala with measured ingredients and the step-by-step method below. This Punjab recipe serves 3.

Approximate total time: 40 min plus soaking.

Thedietco serving tip

For a balanced plate, add a generous portion of non-starchy vegetables and a suitable source of protein; adjust starchy portions to individual needs.

Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.

Illustrative serving; ingredients and appearance may differ. Photo: File:Rajma.jpg by rovingI · CC BY 2.0. Resized and converted to WebP.

Servings

3 servings

Cuisine

Indian · Punjab

Ingredients

• Kidney beans 1 cup dry, soaked overnight
• Onion 1 large
• Tomatoes 2
• Ginger-garlic paste 2 tsp
• Oil 2 tsp
• Cumin 1 tsp
• Coriander powder 1 tsp
• Turmeric 1/4 tsp
• Garam masala 1/2 tsp
• Salt to taste

Method

1. Discard soaking water and boil kidney beans thoroughly in fresh water until completely tender.
2. Heat oil and cumin; sauté finely chopped onion until golden.
3. Add ginger-garlic, tomatoes and spices; cook until thick.
4. Add boiled rajma with 1 cup cooking liquid and simmer 15 minutes; serve hot.