Quinoa Khichdi

Make quinoa khichdi with measured ingredients and the step-by-step method below. This Indian-inspired recipe serves 2.

Approximate total time: 30 min.

Thedietco serving tip

For a balanced plate, add a generous portion of non-starchy vegetables and a suitable source of protein; adjust starchy portions to individual needs.

Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.

Illustrative serving; ingredients and appearance may differ. Photo: File:Vegetable Khichdi 1.jpg by Dolon Prova · CC BY-SA 4.0. Resized and converted to WebP.

Servings

2 servings

Cuisine

Indian · Indian-inspired

Ingredients

• Quinoa 3/4 cup (130 g) dry
• Yellow moong dal 1/3 cup (60 g)
• Carrot 1/2 cup
• Peas 1/3 cup
• Spinach 1 cup
• Ghee 1 tsp
• Cumin 1/2 tsp
• Ginger 1 tsp
• Turmeric 1/4 tsp
• Water 3 cups
• Salt to taste

Method

1. Rinse quinoa thoroughly and wash moong dal.
2. Warm ghee with cumin and ginger in a pot.
3. Add quinoa, dal, vegetables, turmeric, salt and water; stir.
4. Cover and simmer 20–25 minutes until soft, stirring occasionally.