Paneer Tikka Traybake

Make paneer tikka traybake with measured ingredients and the step-by-step method below. This North India recipe serves 2.

Approximate total time: 30 min plus marinating.

Thedietco serving tip

For a balanced plate, add a generous portion of non-starchy vegetables and a suitable source of protein; adjust starchy portions to individual needs.

Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.

Illustrative serving; ingredients and appearance may differ. Photo: File:Malai Paneer Tikka, PK 007.jpg by PallaviKhale · CC BY-SA 4.0. Resized and converted to WebP.

Servings

2 servings

Cuisine

Indian · North India

Ingredients

• Low-fat paneer 200 g cubes
• Capsicum 1
• Onion 1
• Thick curd 1/3 cup
• Ginger-garlic paste 1 tsp
• Tandoori masala 1 tsp
• Lemon juice 2 tsp
• Oil 1 tsp
• Salt to taste

Method

1. Whisk curd, ginger-garlic, spices, lemon and oil.
2. Toss paneer and 2 cm vegetable pieces with marinade; rest 15 minutes.
3. Spread on a lined tray in a single layer.
4. Bake at 210°C for 15–18 minutes, turning once; serve with mint dip.