Paneer Bhurji Toast

Make paneer bhurji toast with measured ingredients and the step-by-step method below. This North India recipe serves 2.

Approximate total time: 20 min.

Thedietco serving tip

Pair with unsweetened curd, milk or another protein source when this forms a main meal.

Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.

Illustrative serving; ingredients and appearance may differ. Photo: File:Homemade Paneer Bhurji.jpg by Maskaravivek · CC BY-SA 4.0. Resized and converted to WebP.

Servings

2 servings

Cuisine

Indian · North India

Ingredients

• Low-fat paneer 120 g crumbled
• Whole-wheat bread 4 slices
• Onion 1 small chopped
• Tomato 1 small chopped
• Capsicum 1/2 chopped
• Oil 1 tsp
• Turmeric 1/4 tsp
• Coriander powder 1/2 tsp
• Coriander leaves 1 tbsp
• Salt to taste

Method

1. Toast bread until crisp without excess butter.
2. Heat oil, sauté onion and capsicum for 3 minutes.
3. Add tomato, turmeric, coriander powder and salt; cook until tomato softens.
4. Stir in paneer for 2 minutes, top toast and garnish with coriander.