Mixed Dal Tadka

Make mixed dal tadka with measured ingredients and the step-by-step method below. This North India recipe serves 4.

Approximate total time: 35 min.

Thedietco serving tip

For a balanced plate, add a generous portion of non-starchy vegetables and a suitable source of protein; adjust starchy portions to individual needs.

Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.

Illustrative serving; ingredients and appearance may differ. Photo: File:Dal Fry Tadka, Cumin Rice, Roasted Papad on the side.jpg by Monali.mishra · CC BY-SA 4.0. Resized and converted to WebP.

Servings

4 servings

Cuisine

Indian · North India

Ingredients

• Mixed yellow moong and masoor dal 1 cup dry
• Onion 1
• Tomato 1
• Garlic 3 cloves
• Ghee 1 tsp
• Cumin 1 tsp
• Turmeric 1/4 tsp
• Chilli powder 1/4 tsp optional
• Coriander leaves
• Salt to taste

Method

1. Rinse lentils and cook with turmeric and 3 cups water until soft.
2. Sauté onion and tomato in half the ghee until reduced; add to dal.
3. Heat remaining ghee, add cumin and sliced garlic; cook until fragrant, not burnt.
4. Pour tadka over dal, finish with coriander and adjust thickness with hot water.