Millet Vegetable Handvo

Make millet vegetable handvo with measured ingredients and the step-by-step method below. This Gujarat-inspired recipe serves 4.

Approximate total time: 45 min.

Thedietco serving tip

For a balanced plate, add a generous portion of non-starchy vegetables and a suitable source of protein; adjust starchy portions to individual needs.

Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.

Illustrative serving; ingredients and appearance may differ. Photo: File:Handvo.JPG by Noopur28 · CC0. Resized and converted to WebP.

Servings

4 servings

Cuisine

Indian · Gujarat-inspired

Ingredients

• Bajra flour 1/2 cup
• Besan 1/2 cup
• Plain yogurt 1/2 cup
• Grated bottle gourd 1 cup
• Grated carrot 1/2 cup
• Ginger 1 tsp
• Oil 2 tsp
• Mustard seeds 1/2 tsp
• Fruit salt 1/2 tsp
• Water as needed
• Salt to taste

Method

1. Combine bajra flour, besan, yogurt, grated vegetables, ginger and salt.
2. Add water for thick batter; rest 10 minutes and stir in fruit salt.
3. Pour into a lightly oiled small baking tin; sprinkle mustard seeds on top.
4. Bake at 180°C for 25–30 minutes until golden and cooked through.