Dates and Nuts Ladoo
By admin · Published October 19, 2026 · Updated October 19, 2026
Make dates and nuts ladoo with measured ingredients and the step-by-step method below. This India-wide recipe serves 10.
Approximate total time: 15 min.
Thedietco serving tip
Keep a mindful portion and treat this as part of your overall daily eating pattern, not an unlimited “free food.”
Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.
Illustrative serving; ingredients and appearance may differ. Photo: File:DryFruit Laddu-Home-AndhraPradesh-012.jpg by M N Swarna · CC BY-SA 4.0. Resized and converted to WebP.
- Servings
- 10 servings
- Cuisine
- Indian · India-wide
Ingredients
- Soft seedless dates 1 cup (150 g)
- Almonds 1/3 cup (45 g)
- Walnuts 1/3 cup (40 g)
- Sesame seeds 2 tbsp
- Cardamom 1/4 tsp
Method
- Toast almonds, walnuts and sesame lightly in a dry pan; cool.
- Pulse nuts into coarse crumbs without turning into nut butter.
- Pulse dates with cardamom and combine with nut mixture.
- Roll into 10 small balls; refrigerate in an airtight box.