Chia Mango Shrikhand

Make chia mango shrikhand with measured ingredients and the step-by-step method below. This Gujarat-inspired recipe serves 3.

Approximate total time: 15 min plus chilling.

Thedietco serving tip

Keep a mindful portion and treat this as part of your overall daily eating pattern, not an unlimited “free food.”

Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.

Illustrative serving; ingredients and appearance may differ. Photo: File:Mango Shrikhand.JPG by Beingmarathi · CC BY-SA 4.0. Resized and converted to WebP.

Servings

3 servings

Cuisine

Indian · Gujarat-inspired

Ingredients

• Thick unsweetened Greek yogurt 1 1/2 cups
• Mango puree 1/2 cup
• Chia seeds 1 1/2 tbsp
• Cardamom 1/4 tsp
• Pistachio 1 tbsp chopped

Method

1. Whisk yogurt until smooth and thick.
2. Fold in mango puree, chia and cardamom until evenly mixed.
3. Refrigerate covered at least 2 hours to hydrate chia seeds.
4. Divide into 3 bowls, sprinkle pistachio and serve chilled.