Baked Apple Cinnamon Kheer
By admin · Published October 19, 2026 · Updated October 19, 2026
Make baked apple cinnamon kheer with measured ingredients and the step-by-step method below. This Indian-inspired recipe serves 3.
Approximate total time: 25 min.
Thedietco serving tip
Keep a mindful portion and treat this as part of your overall daily eating pattern, not an unlimited “free food.”
Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.
Illustrative serving; ingredients and appearance may differ. Photo: File:Kheer.jpg by stu spivack · CC BY-SA 2.0. Resized and converted to WebP.
- Servings
- 3 servings
- Cuisine
- Indian · Indian-inspired
Ingredients
- Low-fat milk 2 cups
- Rolled oats 1/3 cup (30 g)
- Apple 1 medium grated
- Cinnamon 1/2 tsp
- Cardamom 1/4 tsp
- Chopped almonds 1 tbsp
- Dates 1–2 finely chopped optional
Method
- Simmer milk and oats 8–10 minutes on low heat, stirring frequently.
- Add grated apple, cinnamon and cardamom and cook 3–4 minutes.
- Taste before using optional chopped dates; avoid extra sugar if naturally sweet.
- Spoon into bowls and garnish with almonds; serve warm or chilled.