Baingan Bharta with Roti
By admin · Published October 19, 2026 · Updated October 19, 2026
Make baingan bharta with roti with measured ingredients and the step-by-step method below. This Punjab recipe serves 2.
Approximate total time: 40 min.
Thedietco serving tip
For a balanced plate, add a generous portion of non-starchy vegetables and a suitable source of protein; adjust starchy portions to individual needs.
Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.
Illustrative serving; ingredients and appearance may differ. Photo: File:2025-04-07 – Baingan bharta.jpg by Voltmetro · CC BY-SA 4.0. Resized and converted to WebP.
- Servings
- 2 servings
- Cuisine
- Indian · Punjab
Ingredients
- Large eggplant 1 (400 g)
- Onion 1 small
- Tomato 2
- Peas 1/3 cup
- Oil 2 tsp
- Ginger 1 tsp
- Cumin 1/2 tsp
- Turmeric 1/4 tsp
- Whole-wheat rotis 2
- Salt to taste
Method
- Roast whole eggplant at 220°C for 25–30 minutes until very soft; cool and peel.
- Mash eggplant flesh while heating oil and cumin in a pan.
- Sauté onion, ginger and tomato until softened; add turmeric and peas.
- Fold in eggplant, season and cook 5 minutes; serve with fresh rotis.