Hara Bhara Kebab
By admin · Published October 19, 2026 · Updated October 19, 2026
Make hara bhara kebab with measured ingredients and the step-by-step method below. This North India recipe serves 3.
Approximate total time: 30 min.
Thedietco serving tip
Keep a mindful portion and treat this as part of your overall daily eating pattern, not an unlimited “free food.”
Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.
Illustrative serving; ingredients and appearance may differ. Photo: File:Wp ss 20150517 0001.jpg by Yadavneha · CC BY-SA 4.0. Resized and converted to WebP.
- Servings
- 3 servings
- Cuisine
- Indian · North India
Ingredients
- Spinach 2 cups
- Green peas 3/4 cup
- Boiled potato 1 small
- Besan 2 tbsp
- Ginger 1 tsp
- Cumin 1/2 tsp
- Oil 2 tsp
- Salt to taste
Method
- Blanch spinach 1 minute, drain and squeeze out excess water.
- Mash spinach with cooked peas, potato, ginger, cumin, salt and besan.
- Divide into 6 patties; chill 10 minutes if mixture is soft.
- Pan-sear with oil on medium heat for 3–4 minutes each side.