Chole Salad Bowl

Make chole salad bowl with measured ingredients and the step-by-step method below. This North Indian-inspired recipe serves 2.

Approximate total time: 15 min.

Thedietco serving tip

For a balanced plate, add a generous portion of non-starchy vegetables and a suitable source of protein; adjust starchy portions to individual needs.

Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.

Illustrative serving; ingredients and appearance may differ. Photo: File:Autumn Chickpea Salad (3986173540).jpg by Vegan Feast Catering · CC BY 2.0. Resized and converted to WebP.

Servings

2 servings

Cuisine

Indian · North Indian-inspired

Ingredients

• Boiled chickpeas 1 1/2 cups
• Cucumber 1/2 cup diced
• Tomato 1/2 cup
• Red onion 1/4 cup
• Carrot 1/2 cup
• Plain yogurt 1/3 cup
• Lemon juice 1 tbsp
• Roasted cumin 1/2 tsp
• Chaat masala 1/4 tsp
• Mint leaves 1 tbsp

Method

1. Combine cooled cooked chickpeas and chopped vegetables.
2. Whisk yogurt, lemon, cumin and chaat masala into a dressing.
3. Toss vegetables with dressing shortly before serving.
4. Garnish with mint; serve with a small whole-wheat roti if desired.