Vegetable Dalia
By admin · Published October 19, 2026 · Updated October 19, 2026
Make vegetable dalia with measured ingredients and the step-by-step method below. This North India recipe serves 2.
Approximate total time: 25 min.
Thedietco serving tip
Pair with unsweetened curd, milk or another protein source when this forms a main meal.
Portions are general suggestions. Discuss individual needs, allergies and relevant medical conditions with a qualified dietitian. Measurements: 1 cup is approximately 240 mL; ingredients are raw unless stated otherwise.
Illustrative serving; ingredients and appearance may differ. Photo: File:DALIA BEETROOT PULAO.jpg by JEENA KAKOTY · CC BY-SA 4.0. Resized and converted to WebP.
- Servings
- 2 servings
- Cuisine
- Indian · North India
Ingredients
- Broken wheat (dalia) 3/4 cup (120 g)
- Green peas 1/4 cup
- Carrot 1/2 cup
- Beans 1/2 cup
- Onion 1 small
- Oil 1 tsp
- Cumin 1/2 tsp
- Water 2 1/2 cups
- Salt to taste
Method
- Dry-toast dalia 3 minutes, until lightly nutty.
- In a pressure cooker or pot, heat oil and cumin then sauté onion.
- Add chopped vegetables and dalia, stirring to coat.
- Add water and salt; pressure-cook 2 whistles or simmer covered 18–20 minutes until soft.